News

New Year New Me Strength 2020

January 6, 2020
The New Year, New Strength challenge will run alongside the New Year, New Me fat loss challenge (You can only choose one or the other to compete in). The goal of this challenge is to gain as much strength as possible. The core of this challenge will not be based off of who can lift the most, but who can GAIN the most strength. You will have one week to test your max lifts at the beginning of the challenge and another week at the end to retest you

New Year New Me 2020


The New Year new me Challenge The New Year New Me challenge is a fat loss based 12 week challenge designed to help you achieve your weight loss goals and kick the new year off right! This challenge will have 3 male winners and 3 female winners. This challenge will run alongside our New Year, New Strength challenge (You can only choose one or the other to compete in). Prizes for this challenge will be: (1st place gets first choice) Fitbi

January Squat the New Year Challenge 2020

December 18, 2019
January Squat the New Year Challenge What is the Squat the New Year challenge? The Squat Challenge is occurring during the month of January. It is a month long challenge focusing on the movement of the squat. The goal of the challenge is to get you stronger in your body weight squat, knowledge of the squat and its modifications, and to acquire safer and more efficient movement for your squat. Sounds like a good deal to us! You have Monday throu

Fallen Hero Challenge

August 27, 2019
FALLEN HERO CHALLENGE Fallen hero challenge: The fallen hero challenge is a tribute to the men and women who lost their lives helping others during 9/11. Since the World Trade Center were 110 floors here is the challenge on the Stairmaster: Elite style: Male’s 20 pound vest for 110 floors Female’s 14 pound vest for 110 floors (Fastest time wins) Basic style: Males no vest 110 floors Females no vest 110 floors (Fastest time wins) El